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These Optimal Omega 3 fish oil soft gels are the way to go! I've been taken Fish Oil for a few months now daily and these I have to say are a little big but do the job! No fishy burbs or fishy taste. I like that they are so good for my body, heart, joints and skin! I would recommend taken 2 soft gels daily but the suggested amount listed on the bottle. This bottle is a nice size that has 180 in it so I feel like its a great value.